Dr. Matt Mumber stops by for a chat with me about his book, Sustainable Wellness: An ¬†Intergrative Approach To Transform Your Mind, Body, and Spirit. Dr. Mumber assesses my terrible diet and health, and helps to motivate me towards making better choices and being more aware. A lesson, hopefully, we can all take the time to think about and learn from. Then Night Shining plays us out with a track called “Let Me Sleep”

Dr. Mumber’s Links:

http://www.sustainablewellnessonline.com/about/

https://twitter.com/wellness4life

 

Night Shining Links:

http://nightshining.com/listen/

https://twitter.com/nightshining

Tuck N Toke:

Tuckntoke.com¬†(use the coupon code “Higherside” for $5 off!)