https://www.youtube.com/watch?v=uq7noaMwLfg
So much of your intimacy and relationship health is determined by the modelling of those that came before you. As children you took mental and emotional pictures as you witnessed your parents, your family and your culture do their best to manage their pain. Through persistent observation, you began to inherit what a 'normal' relationship looks like.
But most of us were not given a good example. Many of us witnessed or directly experienced shaming, blaming, abuse, neglect, manipulation and games.
If left unattended we will pass our inherited wounding down the line to our children and perpetuate the suffering that we, and those that came before us, have endured.
https://www.youtube.com/watch?v=xq6htnbNss4
https://www.youtube.com/watch?v=3r6sqn1tP3k
https://www.youtube.com/watch?v=QFQwdIoQWYY
Resulting in reality, just like energy:
https://www.youtube.com/watch?v=NIzalJsNO5w
Trauma and the chakras
https://www.youtube.com/watch?v=YxnKBMblrXk
meditativemind.org
